Dietary Analysis Tool

A stateless calculator for fast, in-clinic estimations based on food exchanges. No data is stored.

Food Exchange Calculator

Breakfast

Milk

Carbohydrate

Fruit

Vegetable

Meat (Lean)

Meat (Medium Fat)

Meat (High Fat)

Fat

Am Snack

Milk

Carbohydrate

Fruit

Vegetable

Meat (Lean)

Meat (Medium Fat)

Meat (High Fat)

Fat

Lunch

Milk

Carbohydrate

Fruit

Vegetable

Meat (Lean)

Meat (Medium Fat)

Meat (High Fat)

Fat

Pm Snack

Milk

Carbohydrate

Fruit

Vegetable

Meat (Lean)

Meat (Medium Fat)

Meat (High Fat)

Fat

Dinner

Milk

Carbohydrate

Fruit

Vegetable

Meat (Lean)

Meat (Medium Fat)

Meat (High Fat)

Fat

Supper

Milk

Carbohydrate

Fruit

Vegetable

Meat (Lean)

Meat (Medium Fat)

Meat (High Fat)

Fat

How to Use This Tool▼

This tool provides a quick and efficient way to estimate the macronutrient and energy content of a diet using the food exchange system. It is designed for dietitians and healthcare professionals for rapid, in-clinic dietary assessment and planning.

Within each meal section, you can use the 'Calculate Meal' button for an immediate breakdown of that meal's nutritional content. For a comprehensive overview, the 'Calculate Day Total' button aggregates all entered exchanges to provide a full-day analysis.

References▼

Malaysian Dietitians’ Association, & Ministry of Health Malaysia. (2014). *Medical nutrition therapy guidelines for type 2 diabetes*.